This is where I teach my clients on a one to one basis. (Or groups of 2 or 3) I help the client to perfect their form, which may be holding them back. Also, to set achievable goals & stay accountable.
A fast paced, barbell based workout that’s specifically designed to help you get lean, toned & fit. It uses a combination of music & scientifically proven moves to help you achieve these targets quicker than working out on your own.
Restorative Yoga is a gentle & thera apeutic style of yoga that focuses on relaxation & rejuvenation. It involves a series of passive, supported poses held for an extended period, typically ranging from 5 to 20 mins. The mornings also include Tea/Coffee & a pastry
This is a dynamic & results driven workout designed to strengthen & define your muscles. Combining the power of resistance training with high intensity intervals, this class will challenge & elevate your fitness.
Combines mindfulness practice with Yoga using props, to provide a means of exercise that is also meditative & useful for reducing stress.
This is a dance based exercise class. All you have to do is follow me! We have a little breather between each routine where you can grab a drink & I can show you the steps of the next routine. A great way to incorporate fun into a workout routine.
A full-body workout using weights plates, barbells & bodyweight exercises to create compound & isolation exercises to get you lean, toned & fit.
Very suitable for the New Mom (bring your baby) and at home moms.
This is a type of interval training exercise. It incorporates rounds that alternate between several minutes of high intensity movements to raise the heart rate followed by short periods of lower intensity movements.
This is similar to morning weights but it is held online on zoom. This suits someone with a busy lifestyle and can be done in the comfort of your home.
I also offer corporate events and workshops tailored to your business. Drop me a message below to discuss today
From bespoke corporate events and workshops to personal training, we have something for you to discover
